NoFap and Testosterone — Real or Bro Science?
Автор: Optimal Health Hub
Загружено: 2025-11-01
Просмотров: 1
Описание:
Does NoFap really boost testosterone, or is it just internet bro science?
In this video, we break down the actual research and explain what really happens when you stop watching porn or masturbating.
🧬 What You’ll Learn:
• What studies say about NoFap and testosterone
• Real vs psychological benefits
• How discipline affects hormones and motivation
📚 Sources:
Jiang M. et al. (2003). J Zhejiang Univ Sci.
Exton MS. et al. (2001). Psychoneuroendocrinology.
#NoFap #Testosterone #MensHealth #Discipline #SelfImprovement #science
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