Clean your kidneys naturally FROM HOME | Natural remedies for kidneys cleansing | DO THIS

Описание: The kidneys are two small organs located on either side of the spine, below the ribs, and they play an important role in: getting rid of excess waste, balancing electrolytes, and creating hormones.

Certain foods, herbs, and supplements can help support vigorous kidneys: here are four ways to cleanse your kidneys and keep them functioning strong.

1. Hydration is key

Urine volume is low when water intake is low. Kidney dysfunction, such as the formation of kidney stones, can be caused by low urine output.

Drinking enough water allows the kidneys to flush out any excess waste materials properly. During a kidney cleanse, this is especially important.

According to the Institute of Medicine, men and women should drink roughly 3.7 liters and 2.7 liters of fluid per day, respectively.

2. Choose foods that support kidney health, such as:

Grapes.

Resveratrol is a beneficial plant compound found in grapes, peanuts, and some berries.

In one animal study, researchers discovered that resveratrol treatment reduced kidney inflammation in rats with polycystic kidney disease.

A handful of red grapes is a delicious afternoon snack, and they're even better when frozen!

Cranberries.

Cranberries are well-known for their bladder-health benefits.

According to a clinical trial Trusted Source published in Nutrition Journal, women who ate sweetened, dried cranberries daily for two weeks had fewer urinary tract infections.

Dried cranberries are a sweet and delicious addition to trail mix, salads, and even oatmeal.

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Fruit juices.

Lemon, orange, and melon juice all contain citric acid or citrate.

Citrate inhibits the formation of kidney stones by binding to calcium in the urine, and this slows the formation of calcium crystals in the kidneys, which can lead to kidney stones.

Additionally, drinking a cup of fresh juice per day can help you meet your daily fluid requirements.

Seaweed.

Brown seaweed has been studied for its beneficial effects on the pancreas, kidneys, and liver.

Rats fed edible seaweed for 22 days showed a reduction in both kidney and liver damage from diabetes in a 2014 animal trialTrusted Source.

When you're craving a crunchy snack, try a packet of dried, seasoned seaweed.

Calcium-rich foods.

Many people believe that avoiding calcium can help prevent kidney stones. In fact, the opposite is true.

Kidney stones can be caused by too much oxalate in the urine. To reduce the absorption and excretion of oxalate, calcium is required to bind with it.

You can get the recommended daily calcium intake of 1.2 grams by eating high-calcium foods like: soy or almond milk, tofu, or fortified cereals.

3.Drink kidney-cleansing teas.

Hydrangea tea.

Hydrangea is a beautiful flowering shrub that blooms in lavender, pink, blue, and white.

In a recent animal study, extracts of Hydrangea paniculate were found to have a protective effect against kidney damage when given for three days. This is most likely due to the plant's antioxidant properties.

Prepare a delicious Hydrangea Tea today.

Dandelion tea.

You can cleanse the kidneys by drinking tea made from dried organic dandelion or fresh dandelion root (pulled from the ground). Dandelion is a kidney tonic that also stimulates bile production, which aids digestion and reduces the amount of waste that reaches the kidneys.

4. Supplement with supportive nutrients

Among the best supplements for cleaning and supporting kidney function are:

• Vitamin B6, Omega -3s, and Potassium citrate.

Please take note of these 3 supplements and find them online or in some store near you.

If you have a history of kidney problems, talk with your healthcare provider before trying a kidney cleanse. Drink plenty of fluids regardless of what you try.

If you're looking to help your kidneys cleanse your body, try slowly incorporating some of the suggestions mentioned in the video.