Fast Walking Intervals Workout 5 Cycles 3 Min Fast 30 Sec Slow

Описание: Get ready to boost your heart health and burn calories with this Fast-Walking Interval Workout! This energizing routine features 5 powerful cycles of 3 minutes of fast walking followed by 30 seconds of slow recovery, designed to improve endurance, increase metabolism, and keep your workout fun and effective.

This workout goes beyond walking by mixing in basic cardio moves to break up the pace and keep your body engaged. After completing all 5 cycles, we ease into a cooling down phase with standing abs, followed by a full-body stretch to help you recover and feel refreshed.

✔ Suitable for all fitness levels
✔ Low-impact and joint-friendly
✔ Great for weight loss, endurance, and overall fitness
✔ No equipment needed – just move at your own pace!

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👉 Listen to your body, take breaks when needed, and remember—consistency is more important than intensity.

⏱️ Chapters / Time Stamps

00:00 Introduction
00:50 Warm Up
06:33 Cycle 1 – Fast Walk + Recovery
10:03 Cycle 2 – Fast Walk + Recovery
13:34 Cycle 3 – Fast Walk + Recovery
17:03 Cycle 4 – Fast Walk + Recovery
20:34 Cycle 5 – Fast Walk + Recovery
24:16 Cooling Down + Standing Abs
27:23 Stretching
32:40 Closing

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⚠️ Disclaimer

This workout is for educational and fitness purposes only. Please consult your physician or healthcare professional before starting any new exercise program. Participate at your own risk. Stop immediately if you feel dizziness, pain, or shortness of breath.
#pauleugene #fastwalking #cardioworkout

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Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪

About Me
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media.

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