How to Make the Best Freekeh with Vegetables
Автор: Robert Khoury
Загружено: 2015-01-02
Просмотров: 17139
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Superior to Quinoa, Give it a search and read all the benefits.
1 c. cracked freekeh with 2 & 1/2 c. of water or stock. ,
fresh parsley,
2-3 oz. celery,
8 oz. frozen or fresh broccoli,
4 oz. plum tomato,
2 oz. red onion,
1 & 1/2 oz. red pepper,
1 & 1/2 oz. green pepper,
1/3 c. scallion,
3 large garlic cloves,
1/2 c. fresh cranberries,
3 oz. fresh or frozen green beans,
2/3 c. cashews,
1 tsp. sea salt,
1/2 tsp. black pepper,
1/4 c. olive oil
Hope you do enjoy it.
See more of my 1000 free videos at " www.chefrobertkhoury " categorized for easy search with exact measuring. Have fun cooking.
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