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Calisthenics Challenge 26-12-25
Автор: Carpen
Загружено: 2025-12-26
Просмотров: 16
Описание:
~Pushups~
WU: Half Pushups ×20, Full Pushups ×15
Main: 1/2 One-arm Pushups (Goal: 2 sets of 20 reps per side, without rest between reps)
R: 10, 8
L: 10, 6
Finisher: Close Pushups
14
3-minute breaks between sets
~Leg Raises~
WU: Hanging Frog Raises x15, Partial Straight Leg Raises x12
Main: Toes To Bar (Goal: 2 sets of 30 reps, without rest between reps)
3, 3
3-minute breaks between sets
I spent two hours surfing today and my stomach feels a bit funny after drinking so much seawater. Despite that, I’m still beaming and couldn’t stop smiling. It was a wonderful day.
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