Mindful Eating for Stress Relief: How Slow Eating Improves Mental Health

Описание: Stress, anxiety, emotional eating, mental health, mindful eating, stress relief, anxiety control, healthy habits, emotional balance, self-care psychology.
In this episode of Subah 8 Baje Ki Namaste, Dr. Ravinder Puri explains the science of mindful eating and how the way you eat can directly affect your stress levels, mood, and emotional health. Research in psychology and nutrition shows that eating slowly, paying attention to taste and texture, and avoiding distractions can reduce stress, prevent emotional eating, and improve mental well-being.
Mindful eating activates relaxation responses in the brain, improves digestion, and helps the body feel satisfied with smaller portions. This simple daily habit can reduce anxiety, improve mood, and create a healthier relationship with food.
If you often eat in a hurry, while scrolling your phone, or during stress, this science-based habit can help you regain emotional balance and mental clarity.
Practice mindful eating today and experience the difference in your stress, mood, and mental health.
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Mindful Eating for Stress Relief: How Slow Eating Improves Mental Health