Build Better HANDS Beginner Drill for Ultimate Frisbee
Автор: Ryan Lowe
Загружено: 2022-04-09
Просмотров: 6752
Описание:
This drill is a part of an online training course I'm running with a small group of subscribers. If you'd like to join the next one, sign up below to be notified next time I run a group program:
https://frisbeethrows.com/group-sessi...
This simple drill builds strength in each of our fingers and trains our hands to become more familiar with the feeling of the disc lip against a single finger. This is important because every throw, in essence, involves the disc rotating around one or more of our fingers. And so exposing our fingers to 360 degrees of force from a disc, just by spinning the disc on the finger, will build strength and coordination over time.
Learn more about mind and body training for ultimate frisbee here: https://frisbeethrows.com/most-beginn...
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