Westside Barbell Circa Max Squat Training for the 2010 SPF Powerstation Pro/Am
Автор: AJ Roberts
Загружено: 2010-07-31
Просмотров: 26006
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http://www.westside-barbell.com Here is footage from the morning crew at Westside Barbell as they prepare for the the 2010 SPF Powerstation Pro/Am.
The first group used a blue + green band choked around the base of the mono lift which adds roughly 360lbs of tension to the barbell.
In this group:
Tony Ramos worked up to the 470lbs + bands
Billy Mimnaugh worked up to 510lbs + bands
Rich Douglas worked up to 600lbs + bands
John Shackleford worked up to 560lbs + bands
Shane Church worked up to 650lbs + bands
Group 2 used blue + green + purple bands choked around the base of the mono lift which adds roughly 440lbs of tension to the barbell.
In this group:
Luke Edwards hit 560lbs + bands
AJ Roberts hit 690lbs + bands
Tony Bolognone hit 740.
This is the heaviest squat workout before the August 22nd competition.
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