Full Day of Eating - INDIA | Indian Bodybuilding Diet for Muscle Gain | LOW BUDGET DIET for STUDENTS

Описание: ‪@alayshahvlogs‬ Alay Shah | Ahud fitness. Indian Fitness . I Know It's difficult to manage diet with job and study . As a student i face many problems due to timing of college . That's why i made this video to simplify your work . HOPE you find this video helpful. And you can manage yout diet after this. Complete easy and desi indian diet for muscle gain. Full day diet for muscle gain. Full day diet for weight gain. full day diet for bulking. indian bodybuilding diet. full day of eating . diet with college and job . diet with job . I mentioned all the nutrients|Macros of each and every meal . full day of eating with macros. eginners. Diet Plan for 6 pack abs | No Supplements | No Chicken , Begineers diet plan . Diet is specially designed for Students . Student Transformation diet .
HEY GUYS MY NAME IS ALAY SHAH .

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THIS IS FULL DAY DIET PLAN . Full day of eating video . What i eat in a day without any supplements. it's hard to manage diet for beginners so here is my diet that's works for me. You can take basic idea how to manage a diet and how to complete macros . This is my Bulking Diet plan . people who want to increase Mass or weight can follow this. Thanks for Watching .
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Hey what's up guys so this is the most demanding video by each subscriber.
Dropping a highly anticipated INDIA SPECIFIC FITNESS video today! So for some reason a full day of eating video has been requested more than any other. Now that you guys know what a indian diet looks like, Here's my macros for everyday. This applies to all Indian men and boys. If you're a female viewer, remember, our bodies are virtually the same. The same diet WILL apply to you, with a slight reduction in overall macros. I wanted to show you guys how to LOOK AT YOUR FOOD. I’m not one of those guys who counts carb and fat macros, but I make sure I’m certain with my protein NUMBERS. Because as a GYMMER, its THAT important. The rule of thumb is to keep a track of your protein intake ALWAYS, even if you make rough estimates of the other two. I’m gonna show you what diet I take everyday. Enjoy this video :)



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