The ULTIMATE Scientific Guide To Getting Better at Basketball
Автор: TJL Training
Загружено: 2025-01-08
Просмотров: 3046
Описание:
The science to getting better at basketball. If you want to get better at basketball this is the complete blueprint broken down to a science when it comes to improvement, if you follow this exact system, you will get get better at basketball, guaranteed.. You can train as much as you want, if you are working on the wrong things or in the wrong way, you won't make progress. And most players don't know how to train. If you want to gain an edge over your competition as a basketball players, this video will do exactly that. This video gives you the step by step guide to building your workout plan..
0:00-0:17 Intro
0:17-1:15 Deconstruct your game
1:15-2:52 80/20 rule
2:52-4:25 Deliberate practice
4:25-6:10 Spacing and frequency
6:10-7:42 Implement variability
7:42-9:10 Mimic game situations
9:10-10:18 Reassess plan
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