20 Minute Yoga | Sleep Flow | Breathe w/ Katelyn
Автор: Breathe with Katelyn
Загружено: 2025-11-18
Просмотров: 184
Описание:
Hey beautiful humans, ready for a great night's sleep? 🌙 Join me for a relaxing 20-Minute yoga practice! ✨ This gentle, mindful flow is specifically designed to calm your nervous system, melt away tension, and prepare your entire body for deep, restorative rest.
We'll move through a sequence of soothing yoga poses perfect for your evening routine. It's the perfect way to signal to your body that it's time to unwind! Subscribe for more bedtime yoga and relaxation practices! Check out more yoga sessions below ✨
Stretching Sessions: • 15 Minute Yoga | Cooldown Stretch | Breath...
15 Minute Sessions: • 15 Minute Yoga
20 Minute Sessions: • 20 Minute Yoga
30 Minute Sessions: • 30 Minute Yoga
Meditations: • Meditations
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