Exploring Intimacy and Connection: A Conversation with Holly Nelson

Описание: Exploring Intimacy and Connection: A Conversation with Holly Nelson

In this episode, we speak with Holly Nelson, the founder of the Connection Couch and a licensed professional counselor specializing in intimacy, sexuality, and emotional connection.

Holly shares her journey from a rebellious LDS upbringing to becoming a sex-positive, queer and kink-affirming therapist. She discusses her various certifications, including EMDR and advanced EFT training, and her passion for helping clients through shame, trauma, and anxiety related to sexuality. Holly also dives into her reasons for founding the Connection Couch and the importance of communication and negotiation in both monogamous and polyamorous relationships.

Additionally, she addresses the impact of cultural and religious teachings on sexual shame, the role of feminist porn in healthy sexual relationships, and her techniques for helping clients recover from sexual trauma. Finally, Holly highlights the significance of self-love and the therapeutic practices that individuals and couples can incorporate into their daily lives to foster intimacy and connection.

00:00 Introduction to Holly Nelson and Her Work

01:11 Holly's Teenage Years and Early Influences

02:38 Exploring Sexuality and Overcoming Shame

05:09 Journey into Sex Therapy

07:06 Creating the Connection Couch

10:40 Navigating Intimacy in Long-Term Relationships

18:11 The Importance of Self-Love and Personal Growth

24:44 The Impact of Pornography on Society

26:01 Couples and Pornography: Challenges and Misconceptions

27:40 Exploring Feminist and Holistic Porn

29:16 Common Kinks and Desires in Therapy

30:41 Approaches to Sex Therapy for Individuals and Couples

33:30 Ethical Non-Monogamy and Polyamory

35:55 Addressing Sexual Trauma in Therapy

41:25 Therapist Self-Care and Wellbeing

43:16 Future Aspirations and Closing Thoughts

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