Egg Yolks & Cholesterol: Separating Myths from Science | Dr Kiat AMA

Описание: Egg yolks do contain cholesterol - around ≈ 200 mg/egg — but for most people, it doesn’t raise blood cholesterol. Dr Kiat explains why moderate egg intake is safe and how the yolk is actually a nutrient powerhouse.

🥚 Smart science over food fear.

Stay tuned for Part 3, where we explore which nuts pack the most protein and fibre, and go review Part 1 about the healthiest way to cook your eggs.

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