Treadwall Training for Strength & Power

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Whether you train using a Treadwall...or on a climbing gym wall...you can employ the 3 training protocols demonstrated in this video to build grip strength and power for rock climbing.

Learn a LOT more about endurance and strength training for climbers in my energy system training podcasts here: https://trainingforclimbing.com/categ...

Learn more about Treadwall at: http://www.Treadwall.com
Training 4 Climbing web site: http://trainingforclimbing.com/ Training4Climbing Podcast on iTunes: https://itunes.apple.com/us/podcast/e...
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