🎙️ Episode 3 - Nutrition Myths Busted with Rachel Trott
Автор: Smarter Than Yesterday
Загружено: 2025-12-04
Просмотров: 34
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Welcome to Smarter Than Yesterday — the podcast that helps you perform, fuel, and live smarter.
In this episode of Smarter Than Yesterday, Alex and Darren sit down with Rachel Trott — a qualified nutritionist and dedicated triathlete — to cut through the confusion around fuelling, dieting trends, and the myths that keep athletessecond-guessing their nutrition.
Rachel simplifies the science, debunks the misinformation, and shares the smart swaps that actually make a difference in training, racing, and everyday life. From carbs and protein timing to supplements, hydration, and social media truth bombs, this conversation brings clarity to a topic filled with noise.
Whether you’re training for your first event or working to optimise your performance, Rachel delivers practical, real-world advice you can start using today.
🎧 Tune in to get smarter about fuelling — and learn what really works.
https://www.smartperformancecoaching....
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