PINEAL : 7 Facts You’ll Want to Know
Автор: PinHeal
Загружено: 2025-09-28
Просмотров: 14
Описание:
In this video we explain 7 benefits of the pineal gland and how it influences sleep, mood, hormonal balance, immunity, and cognitive clarity. We translate scientific ideas into practical takeaways so you can support your pineal health starting today.
Optimize light exposure: bright light in morning, dim at night
Sleep schedule consistency
Reduce blue light before bed
Mindful routines: meditation & breathwork
Avoid excess fluoride/processed exposures (if you discuss this, add credible citation in description)
References & further reading (If you referenced papers or sources, paste links here.)
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#PinealGland #Sleep #BrainHealth #Melatonin #Wellness #PinHeals
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