10-Minute Upper Body Workout || 3 Arm Toning Exercises, 10 minutes, 3 Times a Week | Angel Cornelius

Описание: Tired of flabby arms? Try these 3 arm exercises, for 10 minutes, 3 times a week for strong, toned arms perfect for summer! Perfect for women looking to tone their arms and banish batwings. Summer-Ready Arms. 😎 #menopause

Hello Beautiful! 🌸

Welcome to The Beauty of Aging! I’m Angel, and I'm thrilled to guide you through this easy, yet empowering journey toward strong, toned, and beautiful arms. 🌸

If you're looking to tone your arms and banish those batwings, you've come to the right place! In this video, I'm sharing three simple and easy arm exercises that you can do in just 10 minutes, three times a week. Perfect for women or anyone looking to firm and tone their arms for sleeveless tops this summer! 😎

In this workout, we’ll focus on isolating the shoulders, triceps, and biceps for an overall arm-toning formula that’s super easy to follow. And don’t worry if you don’t have weights at home – you can use water bottles or simply your body weight to get the job done!

EQUIPMENT
Comfortable workout clothes and shoes. 👟
Light weights, water bottles or no weights at all! 💪🏽
A positive attitude! 😊

EXERCISES 💪
1. Bicep Curls
2. Bicep Kickbacks
3. Lateral arm raises

Each exercise comes with beginner modifications, so no matter your fitness level, you can join in and start seeing results!

Thank you SO much for watching! If you enjoyed this video or know someone who might benefit from it, please share it! 🙏

Don’t forget to like, comment, and subscribe for more workouts and tips on living your best life at every age. Let's get strong and toned together and make this summer the best one yet! 🌞

XOXO,
Angel

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#TonedArms #ArmWorkout #NoWeightsNeeded #BeginnerFriendly #MenopauseFitness #SummerReady #BatwingBanisher #ArmExercises #MiddleAgeFitness

*Disclaimer:*

IMPORTANT: The exercises recommended in this video are intended for general fitness purposes only and are not meant to be taken as medical advice. Please consult with your healthcare provider before starting any new exercise routine to ensure that you engage in exercises that are appropriate for your individual health needs and fitness level.

Thank you for watching and prioritizing your well-being!💗


CHAPTERS
00:00:00 - Intro
01:15:00 - Warmup
02:31:57 - Set 1
05:06:39 - Break
05:50:00 - Set 2
11:01:35 - Break
11:27:00 - Set 3
14:31:15 - BONUS SET*
16:06:18 - Cool down and stretch
18:46:00 - Outro