How to protect your attention with the journalist Johann Hari

Описание: How to free yourself from the grip of screens? What tools and tips can we adopt to increase our concentration? What individual and collective solutions are possible to regain our full attention span? Johann Hari, British journalist and best-selling author, sheds light on the systemic causes of the attention crisis with a strong message: the phenomenon is beyond us! Here, he gives us the results of a huge survey he conducted with experts from around the world to understand the root causes that steal our attention. Ready to take back control? Also discover his book On vous vole votre attention! published by Éditions Eyrolles. Episode #545

A few quotes from the podcast with Johann Hari:
"You can only consciously think about one or two things at a time. That's it."
"These dynamics that destroy our individual attention also destroy our collective attention and undermine democracy around the world."
"Our minds belong to us and we can take back control of them if we want to."

Topics covered in the podcast with Johann Hari:
00:00 Introduction
04:59 Attention disorders: a transgenerational scourge.
12:08 Adolescent malaise: between awareness and helplessness.
14:00 Regaining our attention span: a lost cause?
15:12 What is attention?
17:20 Are we equal in our attention span?
19:01 The crucial importance of attention in our lives.
20:40 Why should we preserve moments of thought wandering?
25:39 Attention and presence in the world: the different levels of attention.
31:30 From psychology to nutrition: the multiple factors of attention loss.
33:32 Multitasking: one of the 12 factors of our attention loss.
38:10 What is the impact of sleep on our attention span?
42:09 The link between food and our attention span.
46:35 What individual solutions can we use to reconnect with our attention?
51:05 What can we do collectively to protect our attention?
58:56 The limits of individual solutions.
01:04:21 How can we participate in the attention rebellion?

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Photo (c) David Harriman

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