#242

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Have you ever wondered how sleep affects your heart rate?

Sleep plays a very important role in nearly all aspects of health. Sleep provides time for the body to restore and recharge.

So having insufficient sleep, inadequate quality of sleep or disruptions to the sleep-wake cycle, can harm your cardiovascular system. Which can contribute to problems with your heart rate, blood pressure and heighten the risk of heart disease.

Heart problems are the #1 cause of death in Australia! 🇦🇺

Scary right? So it makes perfect sense for you to want to achieve an optimal heart rate!

In today’s Monday with Mihaela episode on 🎙The Natural Health Podcast🎙 I will share with you the importance of having an optimal heart rate and how sleep affects your heart rate.

To give you a sneak peak, in today’s episode of The Natural Health Podcast I go through the below:

💖 (00:00) Introduction
💖 (01:37) Your optimal Heart Rate
💖 (08:00) How Sleep Affects Your Heart Rate?
💖 (13:10) 3 Tips To Optimise Heart Rate


For all those individuals who want to optimise their heart rate. I have your back, I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!

If you or someone you know wants to optimise their heart rate, this is the episode to listen to and share with your loved ones.

🎙Listen to episode #242 on The Natural Health Podcast !

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Did you learn anything in this episode? You want more?

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.