2 Minute Energizing Yoga Flow in English, Spanish, French & Sanskrit 🤍 Sun Salutation B ☀️

Описание: Enjoy this short & sweet energizing 2-minute Sun Salutation B flow with pose cues in English, Spanish, French & Sanskrit ☀️🤍

Perfect for yoga beginners to learn the fundamental poses of the Sun B sequence, and perfect for yogis of all levels to deepen their yoga practice in multiple languages 🌎

Stay tuned for language-specific versions with breath cues included! 🧘‍♀️

Pose Sequence & Translations (English / Spanish / French / Sanskrit):
Mountain / Montaña / Montagne / Tadasana
Chair / Silla / Chaise / Utkatasana
Standing Forward Fold / Pinza De Pie / Pince Debout / Uttanasana
Half Lift / Media Pinza / Demi-Pince / Ardha Uttanasana
Plank / Plancha / Planche / Phalakasana
Low Plank / Plancha Baja / Planche Basse / Chaturanga Dandasana
Upward-Facing Dog / Perro Boca Arriba / Chien Tête En Haut / Urdhva Mukha Svanasana
Downward-Facing Dog / Perro Boca Abajo / Chien Tête En Bas / Adho Mukha Svanasana
3-Legged Dog (Right) / Perro De Tres Patas (Derecha) / Chien Á Trois Pattes (Droite) / Tri Pada Adho Mukha Svanasana
Warrior I / Guerrero I / Guerrier I / Virabhadrasana I
Plank / Plancha / Planche / Phalakasana
Low Plank / Plancha Baja / Planche Basse / Chaturanga Dandasana
Upward-Facing Dog / Perro Boca Arriba / Chien Tête En Haut / Urdhva Mukha Svanasana
Downward-Facing Dog / Perro Boca Abajo / Chien Tête En Bas / Adho Mukha Svanasana
3-Legged Dog (Left) / Perro De Tres Patas (Izquierda) / Chien Á Trois Pattes (Gauche) / Tri Pada Adho Mukha Svanasana
Warrior I / Guerrero I / Guerrier I / Virabhadrasana I
Plank / Plancha / Planche / Phalakasana
Low Plank / Plancha Baja / Planche Basse / Chaturanga Dandasana
Upward-Facing Dog / Perro Boca Arriba / Chien Tête En Haut / Urdhva Mukha Svanasana
Downward-Facing Dog / Perro Boca Abajo / Chien Tête En Bas / Adho Mukha Svanasana
Standing Forward Fold / Pinza De Pie / Pince Debout / Uttanasana
Half Lift / Media Pinza / Demi-Pince / Ardha Uttanasana
Standing Forward Fold / Pinza De Pie / Pince Debout / Uttanasana
Chair / Silla / Chaise / Utkatasana
Mountain / Montaña / Montagne / Tadasana

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Disclaimer:
This content is for educational purposes only and is not medical advice. Participation is voluntary and at your own risk. To the fullest extent permitted by law, Heartfluent and Connie Peacock disclaim all liability for injuries or damages arising from use of this content.