Enter a Non-Dual State: 3 simple exercises for the visual field
Автор: Practically Mindful
Загружено: 2022-07-20
Просмотров: 5220
Описание:
An entirely new way to view mindfulness meditation and to achieve non-dual awareness. Leave spirituality and vague metaphors behind, and let's dig into the brass tack exercises of practical mindfulness. This will be video 1 of 3 (sight, sound, touch).
In summary- this practice focuses on your senses, and how shedding mental models can open up the bandwidth of consciousness to create a far richer experience of subjective reality. We will be fundamentally altering how you physically experience the world around you!
If you haven't listened to the overview of this form of practice, I would recommend starting with one of the other summary videos on this channel for context.
Accompanying Resources:
Spotify Playlist: https://open.spotify.com/playlist/3X8...
Brainwave: Altered States App- https://apps.apple.com/sr/app/brainwa...
Please provide your feedback below as it will provide context for future videos. And thank you for your time and interest.
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