How Vitamin D Can Prevent Muscle Loss in the Elderly
Автор: SIMPLIFIED ORTHOPEDICS by GÜRKAN MD, FACS
Загружено: 2024-06-22
Просмотров: 59
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Discover how Vitamin D can play a crucial role in preventing sarcopenia, the age-related muscle loss that affects many elderly individuals. Learn about the science behind Vitamin D's impact on muscle growth and strength, and find out why it's essential for healthy aging. Whether you're caring for an older loved one or seeking ways to maintain your own muscle health, this video provides valuable insights and practical tips for incorporating Vitamin D and physical activity into your daily routine.
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Hello, I'm Gürkan Özkoç MD, FACS. On my YouTube channel, I upload content on Orthopedics and Traumatology. I also upload videos on nutrition and sports related to orthopedic problems. With my nearly 30 years of medical experience, I aim to raise awareness of the public under the leadership of science instead of false information.
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