5 Reasons Quitting Alcohol is The HEALTHIEST Thing You'll EVER Do

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5 Reasons to Quit Alcohol w/ Chris Williamson

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Timestamps ⏱

0:00 - Intro - 5 Reasons to Quit Alcohol
0:20 - Consistent Sleep
0:59 - Use Code THOMAS20 for 20% off House of Macadamias
2:07 - Chris' First Time Going Sober
2:39 - Real Social Confidence
3:24 - Improvement in Mental Agility
4:42 - Reevaluating Social Events & People
5:47 - A Sense of a Sovereignty
6:55 - Body Composition Changes
7:46 - Alcohol & Brain Inflammation
9:32 - Building New Habits & Friendships
12:36 - Drinking to Feel More Comfortable & Drinking Alter Egos
15:57 - People Who Drink to Feel Like Someone Else
18:30 - Sense of Pride that Comes With Going Sober