Understanding if your baby is overtired or undertired

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How to know if your baby is under tired or overtired?
Solving this sleep puzzle is complete because signs your baby is under tired or overtired can often look similar:

Overtired babies
🎯 Are difficult to soothe at bedtime
🎯 Become hyperactive at bedtime
🎯 Wake unhappy after a nap
🎯 Wake often at night
🎯 Wake early in the morning

Under tired babies
🎯 Take a long time to fall asleep
🎯 Have super short naps
🎯 Experience false start bedtimes
🎯 Wake often at night
🎯 Wake early in the morning

It’s important to keep in mind that every baby is different and has different sleep needs.

While there are general guidelines on naps and average total sleep per day – by notion there will be some babies that need more sleep and some that simply need less.

That’s where the Smart Sleep Coach by Pampers app can really help you. When you track your baby’s sleeps in the app, it automatically triages:

🍀How much total sleep your baby is getting, day and overnight
🍀The length of wake windows between naps
🍀How long your baby’s naps last

Because only when you truly understand this information can you try to figure out when baby’s sleep drive is at its peak and the perfect time for them to fall asleep. The @SmartSleepCoachbypampers basically fine tunes a schedule to meet your baby’s unique biological clock.

So instead of following an average schedule for the average baby and trying to figure this out yourself, get a custom sleep plan designed just for your baby, with the @SmartSleepCoachbyPampers


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