Fuel your workout for energy and recovery | Exactly what to eat before and after

Описание: Want to get the most from your workouts? What you eat can give you a head start on muscle gains. In this short video, Bupa’s Registered Associate Nutritionist Rebecca Shellabear shares:

• What to eat before your workout for energy
• Quick post-workout snacks for muscle repair
• How to build the perfect recovery meal
Examples include:
• Pre-workout fuel: bagel with honey, banana, sports drink
• Post-workout muscle-building foods: protein shake, boiled egg, cottage cheese on rice cakes
• Balanced meals for people that exercise: lean protein + wholegrain carbs + plenty of veg

Watch now for simple hacks to support muscle growth and recovery, and try one tonight.

For more expert advice on healthy eating, visit: bupa.co.uk/health-information/nutrition-diet.

Key moments:
00:00 Introduction
00:08 What to eat right before a workout for energy
00:58 Pre-workout meals to eat 2-3 hours before a workout
01:31 Understanding carbs as fuel
01:56 Post-workout snacks for muscle recovery and glycogen replenishing
02:36 High protein healthy meals for muscle repair post-workout
03:12 The perfect post-workout plate
04:27 Putting it all together

This content is intended for ge__neral information only and does not replace the need for personal advice from a qualified health professional.

#musclebuilding #nutritiontips #workoutfuel #proteinfoods #fitnessgoals