How I'm Getting Fit at 36 in 2026 (100 Push-Ups + Dumbbells)
Автор: Rob Walker Show
Загружено: 2026-02-03
Просмотров: 67
Описание:
How I'm Getting Fit at 36 in 2026.
2nd Month of my 100 Push-Ups Every Morning Challenge.
Full silent routine:
100 push-ups (sets of 20/20/20/40, 60–90 sec breaks: chest/shoulders/core/arms/glutes)
Standing rows & reverse flys (30 lb dumbbells: back & rear delts)
Standing overhead presses (30 lb dumbbells: shoulders/chest)
Bicep curls (30 lb dumbbells – arms)
Looking to add pull-ups and dips once I have a decent setup.
Smooth jazz music throughout. Captions explain benefits of each exercise and why they're worth adding to your routine.
No talking, no excuses – just consistent work.
Subscribe for daily updates and more real progress. Let's build strength together in 2026.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
