Unfit After 50? Reclaim Your GOAT Mode

Описание: If you’re 50+ and “the golden years” feel like a bad deal… this episode flips the script.

Host Steve Frazier sits down with Timothy Ward, author of The GOAT Within, to expose the truth (and the myths) about aging, toxic food traps, and the Fitness Quadrant that helps you stay healthy & strong—not sick & weak.

You’ll learn:
🔥 How “healthy” food marketing is playing you
🥗 The #1 nutrition move to start cleaning up fast
💪 The 3 longevity markers that actually matter
🫀 Simple cardio + strength rules for real results
🧠 Brain health insights (BDNF, inflammation, & more)
⚡ Supplements + bloodwork basics (what to know)
🧬 Peptides 101: what they are & how to think about them

Check out Timothy Ward’s programs, book, and resources at fitnessquadrant.net — and follow him on his social channels for daily strength + longevity tactics.

📲 Follow Steve + the movement:
Programs, Book, and MORE: https://www.stevefrazier.net/
LinkedIn:   / stevefrazier  
Facebook:   / releasethecoffeecuffswithstevefrazier  
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YouTube:    / @releasethecoffeecuffs  
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TikTok:   / releasethec  

Welcome to The Advisor with Stacey Chillemi

Real tools for nervous system regulation, emotional healing, and practical mental health — so you can feel calmer, clearer, and more in control.

On this channel you’ll learn how to:
🧠 Calm anxiety + trauma responses
💪 Regulate your nervous system (stress, burnout, overwhelm)
💜 Build confidence, boundaries, and emotional resilience
🌿 Improve sleep, hormones, and overall wellbeing (simple, doable steps)

🎧 Prefer audio? Listen to The Advisor Podcast here:
https://bit.ly/4qtQPIC

📩 Get Stacey’s newsletter (Substack):
https://substack.com/@staceychillemi

👉 Subscribe for grounded tools that actually work:
   / @staceychillemiadvisor  

If this episode helped you, leave a comment — I read them.