Every New FIFA World Cup 2026 Rule Explained

Описание: The FIFA World Cup 2026 is here — and it is playing by completely different rules. From the 10-second substitution countdown to the 5-second restart rule, from captains-only referee communication to expanded VAR powers, FIFA and IFAB have introduced the biggest rulebook overhaul in decades. In this video, Fully Athletics breaks down EVERY single new rule at the 2026 FIFA World Cup — what changed, why it changed, and exactly how it will affect every match you watch this summer.
What you will learn in this video:
• The new 48-team format and Round of 32 explained
• The 10-second substitution rule — and what happens if you break it
• The 5-second restart countdown for throw-ins and goal kicks
• Goalkeeper 8-second ball possession rule
• Captains-only referee communication rule
• Expanded VAR — second yellow cards and corner kick reviews
• New injury treatment rules
• Yellow card reset after group stage and quarter-finals
• New red card for covering mouth in confrontations
• Advantage rule yellow card change

World Cup 2026 kicks off June 11 across the USA, Canada, and Mexico. Before you watch a single match — watch this video. You need to know these rules.
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