Over 60? 4 WORST Nuts You Should NEVER Touch and 4 You MUST Eat | Dr. William Li

Описание: #NutsOver60 #healthynuts #drwilliamli
Are you over 60 and wondering which nuts are truly healthy for your heart, brain, and overall longevity? In this video, Dr. William Li reveals the 4 worst nuts you should never touch and the 4 best nuts you MUST eat to protect your heart, brain, bones, and immunity. Learn why common snacks like peanuts, macadamia nuts, pine nuts, and candied nuts can harm your body with hidden calories, unhealthy fats, and toxins. Discover how walnuts, almonds, pistachios, and Brazil nuts can improve heart health, brain function, blood sugar, and muscle strength. If you want to live healthier, boost your energy, and prevent age-related decline, this video is a must-watch. Dr. William Li explains the science behind each nut and gives practical tips for healthy snacking after 60.

Keywords:
nuts over 60, best nuts for seniors, nuts to avoid, Dr. William Li, healthy nuts, brain health nuts, heart health nuts, almonds, walnuts, pistachios, Brazil nuts

Hashtags:

#NutsOver60 #HealthyNuts #DrWilliamLi #HeartHealth #BrainHealth #Almonds #Walnuts #Pistachios #BrazilNuts #NutsToAvoid #SeniorHealth #LongevityTips #HealthyAging

TimeStamps

00:00 – Introduction : Why “Healthy Nuts” Can Harm You After Sixty
01:45 – Macadamia Nuts and Calorie Overload : Avoid
04:15 – Pine Nuts: Avoid
06:45 – Candied & Salted Nuts: Avoid
09:15 – Peanuts and Hidden Liver Stress : Avoid
11:45 – Walnuts for Brain and Liver Health
14:15 – Almonds for Insulin and Heart Balance : Must-Eat
16:30 – Pistachios for Blood Flow and Metabolic Repair: Must-Eat
18:45 – Brazil Nuts for Thyroid and Antioxidant Power

Estruch R. et al. American Journal of Clinical Nutrition, 2024 — “Nut consumption and improved insulin sensitivity in older adults.”

Jenkins D. J. A. et al. Nutrients, 2023 — “Pistachios and lipid modulation in aging populations.”

Ros E. et al. Circulation Research, 2022 — “Walnuts and endothelial function: evidence for vascular benefits.”

Ribeiro A. et al. Journal of Nutrition and Healthy Aging, 2023 — “Brazil nuts, selenium, and thyroid health in elderly participants.”

O’Neil C. et al. Nutrients, 2022 — “Almond intake and improved glycemic control in postmenopausal adults.”

Disclaimer

This video is intended for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, supplements, or lifestyle — especially if you have underlying health conditions or take medications. The information shared here is based on peer-reviewed studies and clinical insights in functional and nutritional medicine.