Journal with me + prompts | Mindfulness habits for happiness | Cozy vlog

Описание: Journaling is one of the habits I started in 2021 that I could clearly see the impact of. I didn’t have any expectations, but the result was spectacular. Here is a little video on how I’ve been journaling + some prompts that I’ve used along the way.

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T I M E S T A M P S 📽
0:00 Notes to Self journal
1:21 Making tea
2:13 Alternate ways to journal (paint & draw)
3:51 Prompts

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P R O M P T S ✏️
1. What have you gotten a lot better at this past year? What would you like to get better at this year?
2. What fills you with the most energy? What are energy drainers?
3. How would you describe yourself? How would you like to describe yourself? If these aren’t the same, what can you do to help these ideas converge?

Let me know in the comments what other prompts you like to use 😊

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J O U R N A L 📖
My journal is Notes to Self by Chelsea Kauai x Intelligent Change (not affiliated, I just like them)

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M U S I C 🎶
Down to Get Up Again - Michael Shynes
Time Traveling - Sarah Kang

Artlist *(sign up +2 months free): https://bit.ly/3Gs97CP
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S O C I A L ☀️
Instagram: @charmy.vlog

#journalwithme #mindfulnesshabits #dailyjournal #habitsforhappiness