Are Carbs Bad?!?!
Автор: Dr. Nick Zyrowski
Загружено: 2025-01-31
Просмотров: 2658
Описание:
The internet makes a lot of generalizations…
(Follow @dr.nickzyrowski for daily health tips)
Carbs are not inherently bad. The only people who need to be real cautious of carbs are those who suffer with blood sugar issues or weight loss resistance.
It’s also important to realize that many carbohydrates are very unhealthy foods. (Chips, donuts, low quality breads)
So moral of the story is that whether or not carbs are ok for you to eat is dependent on your state of health.
Quality carb sources should always be utilized such as the carbs found in a potato or even a squash.
Stay Healthy! Dr. Z
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