The 3 Easy Steps For Quick Weight Loss | Ben Azadi

Описание: 🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr
✔️ Download my FREE Keto Diet Grocery Shopping List Guide HERE: https://bit.ly/3xwZoLX
🌟 Download my FREE Fasting Cheat Sheet HERE: https://bit.ly/2RHWvhe
📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/2EH7dlo
🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

🎥 If you enjoyed this video you are going to love this video I just released all about How To Lose 1 Pound of Fat Per Day (7 Day Protocol To Burn Fat) | Ben Azadi. Click the link to watch NOW: https://bit.ly/49hPgDK

🔔 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀 𝙃𝙀𝘼𝙇𝙏𝙃 𝘾𝙊𝙉𝙏𝙀𝙉𝙏
https://kampke.to/subscribe

Today I’m going to teach you 3 ways to do intermittent fasting for SERIOUS weight loss. Many people think fasting kicks the body to go into “starvation mode” but research has shown that’s not the case.

It’s time to expose this myth and teach you:
— What fasting can do for your body, mind and health overall
— How to approach intermittent fasting if you’re a beginner
— Some of the different intermittent fasting schedules to choose from

Fasting can be an immense stress on the body, so make sure that you’re first in a stable physical and mental state. Women who have a monthly cycle should limit fasting the week before their period, and those who are often sleep deprived, should consider waiting until they’re more consistently well-rested to fast.

If you have serious health conditions, are undergoing medical treatments or take pharmaceutical medications, you should first consult with your physician before attempting any form of fasting or intermittent fasting.
________________________________

𝙍𝙀𝙁𝙀𝙍𝙀𝙉𝘾𝙀𝙎

📌 Persistent Metabolic Adaptation 6 Years After “The Biggest Loser” Competition
(The Obesity Society, 2016)
https://kampke.to/NCT02544009

Dr. Jason Fung’s analysis of the above:
https://kampke.to/fung/basal-metabolism

📌 Fasting Activates Fatty Acid Oxidation to Enhance Intestinal Stem Cell Function During Homeostasis and Aging
(Cell Stem Cell, 2018)
https://kampke.to/PMC5940005

MIT Article RE: the study above:
https://kampke.to/fasting-for-regener...

📌 Routine Periodic Fasting is Good for Your Health, and Your Heart
(Intermountain Medical Center, 2011)
https://kampke.to/fasting-heart-health

📌 Alternate Day Fasting Improves Physiological and Molecular Markers of Aging in Healthy, Non-obese Humans
(Cell Metabolism, 2019)
https://kampke.to/NCT02673515

📌 Effectiveness of Early Time-Restricted Eating for Weight Loss, Fat Loss, and Cardiometabolic Health in Adults With Obesity
(JAMA Internal Medicine, 2022)
https://kampke.to/NCT03459703

📌 Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome
(Cell Metabolism, 2020)
https://kampke.to/NCT03182985

👕 Keto Kamp Merch | https://kampke.to/merch

▷ Official Site: https://www.benazadi.com
▶ Facebook: https://kampke.to/fb
▶ Instagram: https://kampke.to/ig
▶ LinkedIn: https://kampke.to/in
▶ Twitter: https://kampke.to/tw

👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.