Foundations Conversation Month 7 Update - Sleep

Описание: Join my foundations course here: https://join.ingeniumcourses.com/foun...

Why Do We Sleep? | In-Depth Sleep, Insomnia, and Modern Sleep Challenges Discussion

This is my month 7 update of my 12 month challenge to improve the foundational habits of my life.

Join Scott Young and his wife in this comprehensive exploration of sleep and its critical role in our lives. In this monthly conversation, they unpack the mysteries of why we sleep, the science behind it, and how modern habits and technologies impact our sleep quality. Discover the historical perspectives on sleep, the concept of chronotypes, and effective strategies for dealing with insomnia. They also discuss the effects of caffeine, the challenge of being new parents, and the cultural practices around napping. This episode is packed with insights, practical advice, and reflections on how to prioritize sleep for better health and overall well-being.

For more, updates - see my blog: www.scotthyoung.com/blog

WHO AM I:
I'm a Wall Street Journal bestselling author of "Ultralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career," podcast host, computer programmer, and an avid reader. Since 2006, I've published weekly essays on this website to help people like you learn and think better. My work has been featured in The New York Times, BBC, TEDx, Pocket, Business Insider, and more. I don't promise I have all the answers; just a place to start.
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YOU CAN REACH ME AT:
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00:00 Introduction and Overview
00:30 The Mystery of Sleep
02:17 Evolutionary Perspective on Sleep
04:27 Modern vs. Traditional Sleep Patterns
07:38 Chronotypes and Biological Clocks
11:58 Sleep Challenges for New Parents
20:54 Cultural Differences in Sleep
23:20 The Power of Naps
28:50 Understanding Insomnia
30:34 The Role of Sleeping Pills in Insomnia
31:07 Cognitive Behavioral Therapy for Insomnia (CBTI)
32:19 Sleep Consolidation Techniques
32:50 The Paradox of Trying to Sleep
35:43 The Impact of Caffeine on Sleep
46:14 Understanding Tiredness vs. Sleepiness
54:50 The Prevalence and Impact of Sleep Apnea
57:15 Monthly Foundations Update
59:52 Conclusion and Next Month's Focus