Healthy Cabbage Oatmeal Fufu | Red & White Cabbage Recipe for Weight!

Описание: Looking for a healthier and creative way to enjoy cabbage? In this video, I’ll show you how to make a healthy cabbage oatmeal fufu using a blend of red cabbage, white cabbage, and a little oatmeal as a binder.

This high-fiber, low-carb, and nutrient-dense recipe is perfect for anyone on a weight loss journey, gluten-free diet, or just trying to eat more vegetables in a fun and delicious way.

Many people find it hard to eat red cabbage raw, but this recipe makes it so easy and tasty to include in your meals. It’s a perfect healthy fufu alternative that can be paired with your favorite stews, soups, or sauces.

✨ Ingredients:
• Red cabbage
• White cabbage
• Oatmeal (as a binder)

🍽️ Why you’ll love this recipe:
✅ Low in calories and carbs
✅ High in fiber for better digestion
✅ Packed with antioxidants and vitamins
✅ Great for weight loss and gut health

If you’re looking for more healthy fufu alternatives, don’t forget to check out my other recipes! 💜

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🌿 Health Benefits

Red Cabbage

• Rich in antioxidants like anthocyanins that fight inflammation and oxidative stress.
• High in vitamin C — boosts immunity and skin health.
• Supports heart health and helps balance cholesterol levels.
• Contains fiber and phytonutrients that aid in detoxification and digestion.

White Cabbage

• Great for digestion due to its high fiber content.
• Helps reduce bloating and supports gut health.
• Low in calories, making it perfect for weight-loss diets.
• Contains vitamin K for bone health and vitamin C for immune support.

Oatmeal

• Acts as a natural binder and adds creaminess to the fufu.
• Rich in beta-glucan fiber, which helps lower cholesterol and maintain blood sugar.
• Keeps you full longer, supporting weight management.
• Provides slow-release energy and supports a healthy digestive system.