What is the Safe Daily Limit for Caffeine?
Автор: Elumind
Загружено: 2025-07-23
Просмотров: 101
Описание:
According to Dr. Kourosh, a good rule of thumb is not to exceed 300 mg per day.
Why? Too much caffeine can significantly increase anxiety and disrupt your sleep, leading to a cycle of being "worked up" at night and tired in the morning.
But here's the crucial part: everyone is different. Some people are highly sensitive to caffeine, while others are not. The most important thing is to listen to your body. Is your daily coffee helping you, or is it contributing to your anxiety?
If you're struggling with anxiety or sleep, understanding your caffeine intake could be a key first step.
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#caffeine #coffeelover #anxiety #MentalHealth #sleeptips #neuroscience #biohacking #DrKourosh #elumind #mentalhealthmatters
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