Learn tai chi: Grasp Sparrow's Tail Left | CCTV English

Описание: The Grasp Sparrow's Tail is a relatively difficult movement to learn for beginners, involving four movements of Peng (Ward Off), Lv (Roll Back), Ji (Press) and An (Push). It is considered a key one, since this one pattern incorporates all fundamental requirements of tai chi, which this pattern can be used to counter any forms of attack, regardless of strikes, kicks, felling techniques or grips. When performed to form, the first one must be made looking to the left, the second to the right.

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