How to Stop Saying "It's Fine"

Описание: "I'm fine."

But you're not fine. You haven't been fine. And every time you say it anyway — you teach yourself that your feelings don't matter.

Today we are breaking that habit for good.

In this episode I'm giving you the Truth Check — 3 questions to ask yourself before you say "it's fine" one more time. Because there is a version of you that is honest, boundaried, and completely done swallowing her truth to keep everyone else comfortable.

And she is trying to come out.

We're getting into: ✦ Why "it's fine" feels like keeping the peace but is actually self abandonment ✦ The pressure cooker effect — what happens when you keep adding steam with nowhere to go ✦ How "it's fine" shows up in love, friendship, AND at work ✦ The 24 hour test — the simplest way to know if something is actually fine ✦ Exactly what to say instead — without drama, without a speech, just the truth.

Because one true sentence beats a thousand false fines. Every single time. 💅🏾

TIMESTAMPS
00:00 When Growth Feels Stuck
01:16 The Iceberg of Inner Change
02:05 Sign 1 Boundaries Rise
03:25 Sign 2 Honest Self Talk
04:56 Sign 3 Emotional Regulation
07:26 Sign 4 Old Habits Feel Wrong
09:34 Sign 5 You Kept Showing Up
10:55 Trust the Roots and Timing
12:30 Reflection

This is EP 3 of the Unavailable for Self Abandonment Application Series — where we take every framework from the podcast and show you exactly how to apply it in your real life.

🎙️ Listen to the companion podcast episode → EP 276. Right Before You Say "It's Fine"    • Видео  

▶️ Missed the last episode in the Series → EP 2. What to Do In the Uncomfortable Middle    • What to Do In the Uncomfortable Middle  

💬 Drop in the comments: What's one thing you've been calling fine that really isn't? I'm a safe space — drop it below!! 👇🏾

🔔 Subscribe — this series is going to change how you show up for yourself. You do not want to miss a single episode!!


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