Capacity vs Capability
Автор: Dr. Cassie Wuthrich
Загружено: 2023-12-14
Просмотров: 211
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You always have the capability to change your capacity.
Your capacity allows you the play of not having to be as rigid with following the rules. No two humans are the same. Comparison to anyone other than you will not add to your life but can definitely take away from it. If you’re healing, you have to play by the rules and build your capacity that then builds your resiliency and adaptability. Then you’re in the game of being able to eat those foods on occasion, break the rules on occasion, push the limits on occasion, etc without the same level of repercussions. Every cause has an effect but your capacity influences how you’re able to adapt and compensate. If you aren’t there yet don’t stop and definitely don’t judge yourself because you can’t live how someone else is living. Keep putting in the work in a true way and stay focused on your life and you will build the resilience and the capacity that matches the capability. That’s when you touch that freedom you’re chasing.
Your life is your medicine.
Invest in what truly matters.
It won’t be the stuff that frees you.
It will be changing your life in ways that actually translate to change in your body.
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