Strength Training That Improved My 10K Time
Автор: Running with JR
Загружено: 2026-03-03
Просмотров: 181
Описание:
This is the strengthening work that helped improve my 10K timing.
Running alone wasn’t enough.
Adding structured strength training improved stability, running form, and fatigue resistance.
What made the difference:
• Stronger glutes and hamstrings
• Better core stability
• Improved knee control
• More power late in the run
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