Preparing Your Body After Miscarriage

Описание: Preparing Your Body After Miscarriage
If you’ve just experienced a miscarriage, your doctor may have told you to “wait one cycle and try again.” But here’s what you’re not being told: your body needs more than one month to physically, hormonally, and emotionally recover.

Jumping straight back into trying without addressing the root causes of miscarriage raises your risk of another loss. In this video, I explain why you need at least three months before trying again—and exactly what to focus on during that time:

💠 Month 1 – Physical recovery: replenish nutrients, reduce inflammation, let your uterine lining heal, and allow yourself space to grieve.
💠 Month 2 – Testing: thyroid panel, fasting insulin, progesterone, vitamin D, clotting factors, and more.
💠 Month 3 – Optimization: balance hormones, stabilize blood sugar, heal your gut, and correct deficiencies so your body is ready for pregnancy.

✨ Remember: the eggs that will ovulate three months from now are being recruited right now. This is your window to restore, reset, and prepare your body for a healthy pregnancy.

Inside the Fertility Circle, I guide women step-by-step through post-miscarriage recovery—what to test, how to heal, and how to optimize fertility so your next pregnancy has the best chance. Whether you choose DIY or personalized support, you don’t have to do this alone.

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