Squats!!! 5/3/1 Deload Week (travelers journal)
Автор: Rah Lifts
Загружено: 2026-01-13
Просмотров: 14
Описание:
Still getting used to the PPL accessory work and deciding what I want to do there, but light squats overall. Skipped legs twice on the 1+ week (last week) so expecting some stiffness.
Squat (Barbell)
Set 1: 140 lb × 5 reps
Set 2: 175 lb × 5 reps
Set 3: 210 lb × 5 reps
Set 4: 140 lb × 5 reps
Set 5: 140 lb × 5 reps
Set 6: 140 lb × 5 reps
Set 7: 140 lb × 5 reps
Set 8: 140 lb × 5 reps
Triceps Extension (Cable)
Set 1: 50 lb × 12 reps
Set 2: 50 lb × 12 reps
Set 3: 50 lb × 12 reps
Set 4: 50 lb × 12 reps
Set 5: 50 lb × 12 reps
Pull Up
Set 1: +0 lb × 10 reps
Set 2: +0 lb × 10 reps
Set 3: +0 lb × 10 reps
Set 4: +0 lb × 10 reps
Set 5: +0 lb × 10 reps
Back Extension
Set 1: +0 lb × 10 reps
Set 2: +0 lb × 10 reps
Set 3: +0 lb × 10 reps
Set 4: +0 lb × 10 reps
Set 5: +0 lb × 10 reps
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