The Very First Day: Relaxing Bedtime Story for Adults

Описание: Rediscover the safety of new beginnings in this 1 hour guided sleep meditation & bedtime story for adults. Designed for insomnia relief, this session helps you drift into deep, restorative sleep with this gentle story of safety and warmth — a calming meditation designed to help you unwind, soften, and let the day fall away.

A newborn experiences the very first day of life, told entirely from within. Wrapped in warmth, held close, fed, carried, and gently settled as the world slowly reveals itself. Familiar rhythms, quiet voices, changing light, and the soft return of night create a peaceful, deeply reassuring journey — a story of being held, of belonging, and of a life beginning gently and well.

🔔 SUBSCRIBE for soothing bedtime stories, guided sleep meditations, and calm nights filled with warmth and quiet reassurance.

🌙 WHAT YOU’LL EXPERIENCE:
• A gentle guided meditation with breathing and body scan
• A calm, baby-POV bedtime story focused on safety and stillness
• Soft, domestic night-time atmosphere and soothing narration
• Feelings of warmth, reassurance, and deep calm
• A peaceful fade into rest without abrupt endings

💫 MORE SLEEP STORIES:    / @bedtimestorylounge  

🌙 SLEEP STORIES HELP WITH:
• Insomnia
• Stress relief
• Anxiety
• Burnout symptoms
• Deep relaxation
• Racing thoughts
• Emotional overwhelm
• Difficulty winding down at night

👍 LIKE this video if stories of safety and gentle beginnings help you relax💬 COMMENT: What helps you feel most safe and settled at night?
💫 SUBSCRIBE for more calming sleep stories and guided meditations:    / @bedtimestorylounge  

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