DBT - Mindfulness - Urge Surfing

Описание: "Urge Surfing" is a skill where we use mindfulness as a way to observe our urges and avoid acting out on them. In this video Dr. May will show you exactly how this works!

**This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, and much more! Check out the new series on Sensorimotor Psychotherapy (*designed to help with attachment and trauma problems), which is currently being recorded. For updates and easy access to content, feel free to SUBSCRIBE.