I Transformed My Body and Life in 75 Days / How I Lost Over 1 Pound a Week During 75 Soft
Автор: Jennifer Madison
Загружено: 2023-06-11
Просмотров: 347573
Описание:
I recently completed 75 Soft, an adaptation of Andy Frisellas 75 Hard Challenge. For the past 75 Days I drank over 3 liters of water, worked out for at least 45 minutes (with one day a week allowed for active recovery), stayed under 2000 calories, only drank on social occasions, and read multiple books!
If you have any questions about my experience, please leave a comment below. My goal with this video is to motivate and inspire others that are also on a fitness journey. Please be kind!!
Highest Weight: 219
Current Weight: 194
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