8 min Breathing Exercises for Sleep

Описание: https://www.melissawest.com/breathing...
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In this video I am going to share with you the yoga breath practice I use to fall asleep and get back to sleep. I know what you are thinking, but I´m so anxious, stressed and I can´t calm down because I´m so worried about the next day. I get the same way too and I even think that this breath probably won´t help because I´m so worked up, but it works every time and in the rest of this video I will show you how easy it is.

This yoga breathing exercise is so easy that you can do it in bed before you go to sleep or if you wake up in the middle of the night to help you fall asleep. I will take you step by step through this deep breathing and relaxation technique to help you relieve your anxiety and stress for better sleep. It will help you relieve the worries of the day, calm your anxiety and stress before sleep.

Dr. Melissa West, from Victoria B.C. Canada has been releasing an hour long video every Friday on her main YouTube channel since 2009. On this channel she releases a vlog on Monday and she answers your questions on Wednesdays. She specializes in helping you let go of all the tension, anxiety and stress in your life through yin yoga, restorative yoga, hatha yoga and yoga nidra/sleep yoga. If you are looking for a reprieve from the burdens of everyday life, Melissa’s videos offer the best in relaxation, peace and calm.

Thank you so much for watching this video, giving it a thumbs up, leaving your comment and sharing it with a friend who would appreciate it. Subscribe for a video like this every Wednesday at 9 am PT,


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