Limerence: Why You're Obsessed And How To Let Go | Sabrina Zohar

Описание: Ever found yourself completely obsessed with someone you barely know? That's not love - it's limerence, and it's more dangerous than you think. Join neuropsychotherapist Britt Frank and Sabrina as they break down why your brain gets stuck in these addictive thought patterns and reveal practical strategies to break free.

Key Points Covered:
• What limerence really is (hint: it's not the romantic phenomenon people think)
• The addiction-like nature of limerence and why it's not "just a phase" • How to recognize when you're stuck in a limerence spiral
• Practical techniques to "take the shine off" idealized people
• Understanding emotional regression and its role in limerence
• The "who has the mic?" technique for breaking the spell
• Real-life example of breaking free from limerence

Watch this video to understand why your brain gets stuck in these patterns and learn practical tools to finally break free from the cycle of limerence.

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ABOUT SABRINA ZOHAR:

Sabrina Zohar is a dynamic entrepreneur, relationship coach, and host of the hit podcast The Sabrina Zohar Show. With over a million followers on both Instagram and TikTok, along with a thriving online community, Sabrina is known for her honest, relatable approach to modern dating, relationships, and self-growth. After launching her sustainable clothing brand SoftWear, Sabrina’s journey took a transformative turn when she began sharing her personal experiences with dating and emotional wellness online. Her real talk quickly resonated, earning her features in outlets like NBC, The LA Times, The Tamron Hall Show and Vogue.

Through online courses, one-on-one coaching, and candid conversations, Sabrina empowers her audience to “do the work” and create lasting change in their relationships-with others and themselves.

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Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Limerence: Why You're Obsessed And How To Let Go | Sabrina Zohar
   / @sabrina_zohar