A Lazy Protein Guide - Episode 2757

Описание: Episode 2757- Vinnie Tortorich and Anna Vocino welcome actress Sarah Baker, and they share a lazy protein guide to get enough protein each day.

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A Lazy Protein Guide
After some Flashdance talk, Vinnie and Anna welcome their guest, actress Sarah Baker. (11:45)
Sarah’s question is what is the 'lazy' way to get more protein into each day. (14:00)
It’s better to eat protein at each of the three meals each day rather than cram it into one or two.
Stay away from hemp and pea proteins. The best protein is whey protein. (20:00)
There are three types of whey: standard, concentrate, and isolates.
Vinnie recommends either the standard or the concentrate; isolates are bastardized because they are more highly processed.
Casein protein also has a good amino acid profile. (26:00)
What is the difference between bovine protein, collagen, marine collagen, etc.? (30:00)
Plant-based proteins are not effective. (38:00)
Colostrum is the first milk a mother provides naturally. (41:00)
Please be aware of claims that say colostrum for adults has benefits.
Vinnie hates diet culture and the push to record macros all day, every day. (50:00
How do you calculate how much protein you need? (59:00)
Getting between .6g and 1g per pound of lean body mass should be enough.
Be careful around the gym bros — they don't always give good advice.
They finish with a talk about their favorite music and concerts.

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Vinnie Tortorich, founder of the NSNG®️ Lifestyle aka No Sugar No Grains. Best-selling author of Fitness Confidential. The host of the Fitness Confidential Podcast. Filmmaker of the popular documentary film, FAT: A Documentary.

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