Top 5 Strength & Conditioning Mistakes for Jiu-Jitsu

Описание: Are you making these 5 common mistakes in your strength & conditioning for Brazilian Jiu-Jitsu (BJJ)? Chad shares his insights from over a decade of coaching BJJ athletes to help you train smarter, not harder.

🚨 Top 5 Strength & Conditioning Mistakes for BJJ
❌ Too Much Conditioning – Overloading the body outside of BJJ training
❌ Misunderstanding Specificity – Strength training should build force production, not just mimic BJJ movements
❌ Using Strength Sport Programs – Powerlifting, Weightlifting, and Strongman programs don’t optimize BJJ performance
❌ Too Much Novelty, Not Enough Overload – Constantly switching exercises prevents progress and overload
❌ Poor Training Structure – No strategy for balancing lifting & BJJ leads to fatigue & poor recovery

💡 What You’ll Learn:

How to optimize strength & conditioning for Jiu-Jitsu
Why training like a powerlifter won’t help your BJJ performance
How to manage fatigue and recovery while training BJJ & lifting
The best way to structure your training days

🔥 Want a science-backed strength program for BJJ? Get a customized plan with the
Juggernaut BJJ App – FREE 1-Week Trial!

📲 Try it now: https://www.juggernautbjj.app/

💬 Comment below – Which mistake have you made in your BJJ training?