Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food | Audiobook Book Summary in English
Автор: Audiobook zone
Загружено: 2024-09-13
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✨Today, we’ll dive into Ultra-Processed People by Chris van Tulleken, a revealing exploration of how ultra-processed foods have infiltrated our diets and why they’re so hard to resist. This book uncovers the science behind why we eat these foods, how they impact our health, and why breaking free from them is such a challenge.
📚 Key Takeaways from This Video:
• What defines ultra-processed foods and why they’re harmful
• How food industries use science to keep us hooked
• The impact of ultra-processed foods on physical and mental health
• Strategies to break free from the cycle of unhealthy eating
If you’re ready to learn why our modern diets are filled with food that isn’t really food—and what you can do to change it—this video is for you!
☝️ Don’t forget to LIKE 👍 and SUBSCRIBE for more powerful insights into health, wellness, and self-improvement.
What’s one ultra-processed food you’ve struggled to stop eating?
#UltraProcessedFood #ChrisVanTulleken #BookSummary #HealthandWellness #Diet #Nutrition #SelfImprovement #AudiobookSummary #AudiobookZone #audiobook
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