Quick Upper Body Blast: Bullworker Isometric Routine for Maximum Muscle Contractions

Описание: Get ready for a quick upper body blast with pure efficiency and muscle contraction!

Studies show you only need to apply 60% - 80% of your maximum effort to achieve optimum strength increases.

1. Lower Chest Compression
2. Lower Cable Spread
3. Side Chest Compression
4. Side Cable Spread
5. Incline Side Chest Compression
6. Incline Cable Spread
7. ISO-MOTION Compression
8. ISO-MOTION Spread


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Bullworker and ISO-MOTION FITNESS LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise, exercise program, or utilizing a fitness product there is the possibility of physical injury. You are voluntarily participating in these activities and assume all risks of injury to yourself.